Injuries Calf Problems

Published on October 26th, 2013 | by karlyn

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Calf Problems

Back in February, after I finished my doctoral comps, I rewarded myself with a hot stone massage. The therapist said to me “you carry all your stress in your calves and I couldn’t get them to loosen up”. I didn’t think much of it at the time, because I wasn’t really working out with any sort of regularity. But soon after, I started pushing myself to get back into running shape and every single time I tried to do anything, I would have severe pain in my calves. Cardio fine. Bones fine. Joints fine. Calves….ungodly pain. I figured it was just because I was out of shape and eventually it would go away.

Well, it hasn’t. I took a few weeks off from working out and even then, I would feel constant tightness in my calves, like they were always contracting. Then, this morning I ran the Great Bay 5K and they had some sports medicine folks that were on hand to give free massages to runners. I had a good race – one of the better 5Ks I’ve had in a while – but it would have been better if not for this problem that forces me to stop and walk even when I’m fine on all other counts. Immediately, the therapist I saw said “it’s your Achilles – it needs to be stretched” and a few moments later, I felt a massage rush of relief go through my leg that can only be compared to KT tape on steroids.

So, I’ve made an appointment with them for a more thorough conversation and investigation this issue for early November. Here’s hoping it’s just as simple as more thorough stretching and warmups and a little bit of extra love.

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About the Author

I'm a non-runner (i.e. a proudly slow runner) training to run the world's most famous marathon. This will be my third marathon, and second Boston Marathon in a row. I will be running as a part of the Dana-Farber Marathon Team and will be raising money for the Claudia Adams Barr Program in Innovative Cancer Research. Follow my journey by joining my mailing list, following me on Twitter or on Facebook.



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