Browsing the "Injuries" Category


February 13th, 2014 | by karlyn

If you’ve been paying attention to my training ramblings at all, then you know I’ve been struggling with a nagging

Stretching. Who knew?

October 30th, 2013 | by karlyn

I’ve always warmed up, cooled down and have done a few stretches before exercise, but I never really gave stretching

Calf Problems

October 26th, 2013 | by karlyn

Back in February, after I finished my doctoral comps, I rewarded myself with a hot stone massage. The therapist said

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