Browsing the "Training" Category

Relief

February 13th, 2014 | by karlyn

If you’ve been paying attention to my training ramblings at all, then you know I’ve been struggling with a nagging


Stretching. Who knew?

October 30th, 2013 | by karlyn

I’ve always warmed up, cooled down and have done a few stretches before exercise, but I never really gave stretching



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