Browsing the "Training" Category


February 13th, 2014 | by karlyn

If you’ve been paying attention to my training ramblings at all, then you know I’ve been struggling with a nagging

Stretching. Who knew?

October 30th, 2013 | by karlyn

I’ve always warmed up, cooled down and have done a few stretches before exercise, but I never really gave stretching

Back to Top ↑